Chinese stir fry Recipe

Name: Chinese Stir Fry Recipe
Total time: 20 min
Yield: 4
Cuisine: Chinese

Recipe By Better Butter

My kids are very picky about vegetables and i find innovative ways to make them eat their vegetables. Whenever i make stir fry the kids love it and it’s super duper healthy.

3.8

13 Rating - Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Chinese stir fry Recipe

2 cup broccoli florets
2 cup finely sliced carrot
1 cup chopped capsicum
1 cup sliced onions
1 cup Cabbage
1 cup cauliflower
1 cup beans sliced
4 cloves garlic finely chopped
2 inch fresh ginger grated
2 spoons soy sauce
3 spoons Szechuan sauce
As required Salt
1 cup Basil and chopped cilantro
4 red chillies
3 spoons oil
2 Powdered peanuts spoons
1 cup cooked jasmine rice

Nutrition
value

322

calories per serving

4 g Fat12 g Protein57 g Carbs11 g FiberOther

Current Totals

4 g Fat
12 g Protein
57 g Carbs
11 g Fiber

MacroNutrients

Carbs
57 g
Protein
12 g
Fiber
11 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
239 mg
Iron
6 mg
Vitamin A
2318 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
161 mcg
Vitamin B12
0 mcg
Vitamin C
108 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
130 mg
Manganese
4 mg
Phosphorus
227 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.