Simple Chinese Snow Peas Stir Fry Recipe

Recipe By The Spruce Eats

Snow peas are one of those vegetables which seem to enjoy universal popularity. Asians use snow peas in stir-fry dishes often due to their tender sweetness and fresh, crispy texture. Apart from a delicious flavor and texture, snow peas are also extremely healthy. Considered a superfood, they are high in fiber, protein, vitamins a and c, healthy fats, iron, potassium, magnesium, folic acid, and antioxidants. These nutritional elements are great for helping our bodies stay healthy to prevent conditions such as inflammation, cancers, eye disease, scurvies, and digestive problems. You can add protein to this simple dish by stirring in 8 to 10 prawns or 6 ounces of waxed pork (see the information below the directions) with snow peas. If you choose prawns, add 1 teaspoon of rice wine to enhance the flavor.

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20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Simple Chinese Snow Peas Stir Fry
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ingredients serve

Ingredients for Simple Chinese Snow Peas Stir Fry Recipe

  • 2.67-3.33 ounce Snow peas
  • 0.33 tablespoon Canola oil
  • 0.33 tablespoon Garlic
  • 0.08 teaspoon Salt
Nutrition
value
112
calories per serving
4 g Fat7 g Protein12 g Carbs6 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    7g
  • Carbs
    12g
  • Fiber
    6g

MacroNutrients

  • Carbs
    12g
  • Protein
    7g
  • Fiber
    6g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    1mg
  • Vitamin A
    107mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    56mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats