Chinese Sweet & Sour Tofu Stir-Fry With Snow Peas Recipe

Name: Chinese Sweet & Sour Tofu Stir-fry With Snow Peas Recipe
Total time: 180 min
Yield: 4
Cuisine: Chinese

Recipe By EatingWell

This healthy sweet and sour tofu stir-fry is easy to whip together on weeknights. Just be sure to plan ahead so that you can freeze the tofu in advance. It gives the tofu a meatier texture and helps it absorb the sauce.

4.6

13 Rating -

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Vegdiet

3hr total

Chinese Sweet & Sour Tofu Stir-Fry With Snow Peas

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Ingredients for Chinese Sweet & Sour Tofu Stir-Fry With Snow Peas Recipe

1/4 Package water packed firm tofu
0.17 cup Pineapple juice
0.13 cup Ketchup
1/4 tablespoon Reduced Sodium Soy Sauce
1/4 tablespoon Cornstarch
1/2 tablespoon Vegetable oil
1/4 tablespoon Minced Fresh Ginger
2 ounce Snow peas, trimmed

Nutrition
value

134

calories per serving

7 g Fat4 g Protein13 g Carbs5 g FiberOther

Current Totals

Fat
7g
Protein
4g
Carbs
13g
Fiber
5g

MacroNutrients

Carbs
13g
Protein
4g
Fiber
5g

Fats

Fat
7g

Vitamins & Minerals

Calcium
22mg
Iron
1mg
Vitamin A
81mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
38mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell