Chinese Mung Bean Sprout Stir-Fry Recipe

Chinese Mung Bean Sprout Stir-Fry is a simple and healthy dish made with fresh mung bean sprouts, garlic, and soy sauce. It is a popular Chinese side dish that is quick to prepare and packed with nutrients. The stir-frying process gives the sprouts a crunchy texture while retaining their natural flavor. This dish is perfect for a light and refreshing meal or as a side dish to accompany other Chinese dishes.

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25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Chinese Mung Bean Sprout Stir-Fry
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Ingredients for Chinese Mung Bean Sprout Stir-Fry Recipe

  • 0.67 cup Mung Bean Sprouts
  • 0.67 cloves Cloves Garlic, Minced
  • 0.33 tablespoon Vegetable Oil
  • 0.33 tablespoon Soy Sauce
  • As required Salt And Pepper To Taste

Directions: Chinese Mung Bean Sprout Stir-fry Recipe

Cooking Directions

  • STEP 1.Heat oil in a wok or large skillet over high heat.
  • STEP 2.Add minced garlic and stir-fry for 30 seconds until fragrant.
  • STEP 3.Add mung bean sprouts and stir-fry for 2-3 minutes until they start to wilt.
  • STEP 4.Add soy sauce, salt, and pepper to taste. Stir-fry for another minute.
  • STEP 5.Remove from heat and serve hot as a side dish or with steamed rice.

Cooking Tips

  • Make sure to wash the mung bean sprouts thoroughly before cooking to remove any dirt or impurities.
  • Stir-fry the sprouts on high heat to maintain their crunchiness.
  • Feel free to add other vegetables or protein like tofu or shrimp to make it a more substantial main dish.

Storage and Serving

  • Leftover stir-fried mung bean sprouts can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a skillet or microwave until heated through before serving.
  • Serve the stir-fry as a side dish with other Chinese dishes or as a light and healthy main dish with steamed rice.
Nutrition
value
504
calories per serving
7 g Fat35 g Protein74 g Carbs28 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    35g
  • Carbs
    74g
  • Fiber
    28g

MacroNutrients

  • Carbs
    74g
  • Protein
    35g
  • Fiber
    28g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    187mg
  • Iron
    8mg
  • Vitamin A
    233mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    252mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    1mg
  • Copper
    2mcg
  • Magnesium
    316mg
  • Manganese
    3mg
  • Phosphorus
    554mg
  • Selenium
    36mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp