Chinese Stir-Fried Vegetables With Tofu Recipe

Recipe By Taste

Healthy & nutritious but more importantly extremely delicious

4.1
27 Rating - Rate
Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

Ingredients For Chinese Stir-Fried Vegetables With Tofu Recipe

Nutrition
value
362
calories per serving
10 g Fat13 g Protein54 g Carbs9 g FiberOther

Current Totals

  • 10 g Fat
  • 13 g Protein
  • 54 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    54 g
  • Protein
    13 g
  • Fiber
    9 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    765 mg
  • Iron
    39 mg
  • Vitamin A
    1835 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    20 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    139 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    60 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    172 mg
  • Manganese
    2 mg
  • Phosphorus
    466 mg
  • Selenium
    22 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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