Ingredients For Chinese Stir-Fried Vegetables With Tofu Recipe
2 tablespoon Soy sauce
2 tablespoon Chinese rice wine
2 teaspoon Sugar
2 teaspoon Sesame oil
1 tablespoon Vegetable Oil
1 Brown onion, halved, thinly sliced
2 Garlic cloves, finely sliced
2 piece Cm fresh ginger, finely grated
200 gram Honey-soy tofu, sliced
125 gram Baby Corn
125 gram Snow peas, trimmed
100 gram Shiitake Mushrooms, Sliced
Nutrition value
362
calories per serving
10 g Fat13 g Protein54 g Carbs9 g FiberOther
Current Totals
10 g Fat
13 g Protein
54 g Carbs
9 g Fiber
MacroNutrients
Carbs
54 g
Protein
13 g
Fiber
9 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
765 mg
Iron
39 mg
Vitamin A
1835 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
20 mg
Vitamin B6
1 mg
Vitamin B9
139 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
172 mg
Manganese
2 mg
Phosphorus
466 mg
Selenium
22 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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