Ingredients For Chinese Chicken and Broccoli Recipe
1 Large head of broccoli cut into florets
3 tablespoon Vegetable oil
6 piece Skinless, boneless chicken thighs cut into bite sized
3 Cloves garlic peeled and finely chopped
3 Green/spring onions trimmed and sliced
1 inch Ginger peeled and chopped
2 tablespoon Hoisin sauce or oyster sauce for less sweetness
3 tablespoon Light soy sauce
6 tablespoon Honey approximately
6 tablespoon Hot water
Nutrition value
256
calories per serving
13 g Fat6 g Protein29 g Carbs4 g FiberOther
Current Totals
13 g Fat
6 g Protein
29 g Carbs
4 g Fiber
MacroNutrients
Carbs
29 g
Protein
6 g
Fiber
4 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
352 mg
Iron
16 mg
Vitamin A
75 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
2 mg
Phosphorus
222 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
