Chinese Broccoli Recipe

Name: Chinese Broccoli Recipe
Total time: 20 min
Yield: 2
Cuisine: Chinese

Recipe By Centless Deals

Chinese broccoli is the perfect healthy side to enjoy for dinner. Especially tasty when cooked in a homemade garlicky asian sauce.

4.8

10 Rating - Rate

Non Vegdiet

20minstotal

5minsPrep

15minsCook

ingredients serves

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Ingredients For Chinese Broccoli Recipe

1 pound Chinese broccoli gai lan
2 tablespoon Vegetable oil
4 Cloves garlic minced
0.5 tablespoon Minced ginger
2 tablespoon Soy sauce
2 tablespoon Oyster sauce
1 tablespoon Sesame oil
0.5 teaspoon Chinese spices
0.25 teaspoon Red pepper flakes
1 teaspoon Rice vinegar
Sesame seeds
Chopped green onions

Nutrition
value

268

calories per serving

18 g Fat7 g Protein16 g Carbs13 g FiberOther

Current Totals

18 g Fat
7 g Protein
16 g Carbs
13 g Fiber

MacroNutrients

Carbs
16 g
Protein
7 g
Fiber
13 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
385 mg
Iron
3 mg
Vitamin A
204 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
237 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
110 mg
Manganese
4 mg
Phosphorus
243 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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