100 gram soya nuggets, soaked in water for 1/2 an hour and drained
1 cup spring onions, chopped coarsely
2 tablespoon green chillies, thickly sliced
1 teaspoon Vinegar
0.5 teaspoon garlic paste
2 tablespoon Oil
2 teaspoon Soy Sauce
2 tablespoon Vinegar
some greens to garnish
Nutrition value
348
calories per serving
24 g Fat20 g Protein13 g Carbs13 g FiberOther
Current Totals
24 g Fat
20 g Protein
13 g Carbs
13 g Fiber
MacroNutrients
Carbs
13 g
Protein
20 g
Fiber
13 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
180 mg
Iron
5 mg
Vitamin A
73 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
201 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
149 mg
Manganese
2 mg
Phosphorus
280 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
