Tofu Nuggets Recipe

Recipe By So Vegan

We use cornflakes instead of breadcrumbs, which make these nuggets extra crunchy.

4.6
14 Rating -
Rate
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Tofu Nuggets
plan
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ingredients serve

Ingredients for Tofu Nuggets Recipe

  • 100 gram Firm tofu, pressed + drained
  • As required Salt + pepper
  • 3/4 tablespoon Plain flour
  • 1 tablespoon Plant based milk
  • 3/4 tablespoon Sweet chilli sauce
  • 3/4 cup Vegan cornflakes
  • 1/4 tablespoon Paprika
  • 1/4 teaspoon Garlic powder
  • 1/2 teaspoon Dried mixed herbs
Nutrition
value
581
calories per serving
2 g Fat13 g Protein130 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    13g
  • Carbs
    130g
  • Fiber
    4g

MacroNutrients

  • Carbs
    130g
  • Protein
    13g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    21mg
  • Vitamin A
    184mcg
  • Vitamin B1
    3mg
  • Vitamin B2
    4mg
  • Vitamin B3
    8mg
  • Vitamin B6
    1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    161mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By So Vegan