Ingredients For Chilli Pork And Asparagus Stir-Fry Recipe
1.5 tablespoon Canola oil
600 gram Pork fillet, thinly sliced
3 Garlic Cloves, Finely Chopped
2 Small red chillies, chopped
1 tablespoon Fish sauce
2 tablespoon Oyster Sauce
0.25 cup Massel chicken style liquid stock
2 bunch Asparagus, trimmed, sliced diagonally into 5cm lengths
125 gram Cherry tomatoes halved
0.25 cup Fresh thai basil leaves
Fresh thai basil leaves
Nutrition value
326
calories per serving
18 g Fat29 g Protein14 g Carbs6 g FiberOther
Current Totals
18 g Fat
29 g Protein
14 g Carbs
6 g Fiber
MacroNutrients
Carbs
14 g
Protein
29 g
Fiber
6 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
80 mg
Iron
7 mg
Vitamin A
75 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
85 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
78 mg
Manganese
2 mg
Phosphorus
327 mg
Selenium
52 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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