Chilli Pineapple Rice Recipe

Name: Chilli Pineapple Rice Recipe
Total time: 45 min
Yield: 6
Cuisine: Indian

Recipe By Tarla Dalal

A mildly spiced rice preparation with pineapple and bell peppers.

4.6

28 Rating - Rate

Vegdiet

45minstotal

ingredients serves

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Ingredients For Chilli Pineapple Rice Recipe

1.5 cup Rice
5 Pineapple Rings
0.5 cup Chopped red capsicum
0.5 cup Chopped capsicum
3 Green chillies, slit green chillies
0.5 teaspoon Dry red chilli flakes
As required Salt
0.5 teaspoon Cumin seeds
2 tablespoon Oil

Nutrition
value

314

calories per serving

6 g Fat5 g Protein58 g Carbs9 g FiberOther

Current Totals

6 g Fat
5 g Protein
58 g Carbs
9 g Fiber

MacroNutrients

Carbs
58 g
Protein
5 g
Fiber
9 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
37 mg
Iron
3 mg
Vitamin A
151 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
104 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
3 mg
Phosphorus
111 mg
Selenium
0 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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