Chilli Pineapple Stir-Fry Rice Recipe
Recipe By Tarla Dalal
Pineapple lends a refreshing tangy taste to this spiced rice, enough to get your taste buds reviving.
5
23 Rating -
Rate
Vegdiet
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chilli Pineapple Stir-Fry Rice Recipe
- 1/4 Pineapple
- 1/2 tablespoon Oil
- 1/2 tablespoon Finely chopped green chillies
- 1/4 cup Thinly sliced red capsicum
- 0.13 cup Thinly sliced spring onions whites
- 3/4 cup Steamed Rice
- 0.13 cup Chopped spring onion greens
- 0.06 cup Finely chopped coriander
Nutrition
value
value
653
calories per serving
10 g Fat13 g Protein126 g Carbs8 g FiberOther
Current Totals
- Fat10g
- Protein13g
- Carbs126g
- Fiber8g
MacroNutrients
- Carbs126g
- Protein13g
- Fiber8g
Fats
- Fat10g
Vitamins & Minerals
- Calcium77mg
- Iron8mg
- Vitamin A533mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B961mcg
- Vitamin B120mcg
- Vitamin C84mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium125mg
- Manganese2mg
- Phosphorus268mg
- Selenium< 1mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal