Current Totals
Fat
99g
Protein
17g
Carbs
106g
Fiber
41g
MacroNutrients
Carbs
106g
Protein
17g
Fiber
41g
Fats
Vitamins & Minerals
Calcium
452mg
Iron
10mg
Vitamin A
36mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
7mg
Copper
1mcg
Magnesium
148mg
Manganese
9mg
Phosphorus
340mg
Selenium
7mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment