Chilli Mussels Recipe

Name: Chilli Mussels Recipe
Total time: 20 min
Yield: 4
Cuisine: Italian

Recipe By Cast Iron Keto

These spicy keto chilli mussels are super easy to make and go great with a crusty loaf of keto focaccia.

4.1

24 Rating - Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Chilli Mussels Recipe

2 tablespoon Avocado Oil
0.5 Onion Minced
2 Garlic Cloves Minced
2 Red chiles minced
1 Roma Tomato Diced
0.5 cup Broth or white wine
1 Lime juiced
2 tablespoon Unsalted butter
1.5 pound Mussels cleaned
2 tablespoon Cilantro minced

Nutrition
value

calories per serving

2 g Fat6 g Protein3 g Carbs3 g FiberOther

Current Totals

2 g Fat
6 g Protein
3 g Carbs
3 g Fiber

MacroNutrients

Carbs
3 g
Protein
6 g
Fiber
3 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
40 mg
Iron
1 mg
Vitamin A
729 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
1 mg
Phosphorus
53 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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