Love Mussels Recipe

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You will love these mussels cooked in a tomato sauce accented with garlic, shallots and capers.

4.3
12 Rating -
Rate
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Love Mussels
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ingredients serve

Ingredients for Love Mussels Recipe

  • 1/4 tablespoon Butter
  • 1/4 tablespoon Olive oil
  • 1/2 tablespoon Minced Garlic
  • 1/2 tablespoon Minced shallots
  • 1/4 tablespoon Capers
  • 3/4 cup Canned tomato sauce
  • 1/4 tablespoon Italian Seasoning
  • 0.13 teaspoon Red pepper flakes
  • 1/4 pound Mussels, cleaned and debearded
Nutrition
value
64
calories per serving
4 g Fat2 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    < 1mg
  • Vitamin A
    1020mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    32mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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