Karnatakan Mussels Recipe
Recipe By Great British Chefs
Mussels steamed in white wine and lime juice are given a rich southern indian kick thanks to a masala of curry leaves, mustard seeds, chilli and coconut in this quick, simple summery dish from krickets will bowlby.
4.7
30 Rating -
Rate
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Karnatakan Mussels Recipe
- 1/4 kilogram Live Mussels
- 1.50 tablespoon Dry white wine
- 1/4 Handful of coriander
- As required Lime juice
- 1/2 tablespoon Coconut oil
- 1/4 tablespoon Black mustard seeds
- 1/4 Handful of curry leaves
- 1/2 Onions
- 1/4 tablespoon Ground turmeric
- 1/2 tablespoon Kashmiri chilli powder
- 50 gram Coconut
- 1/2 Knobs of ginger
- 3/4 Green chillies
- As required Sea salt
- 1/2 tablespoon Coconut oil
- 1/4 tablespoon Black mustard seeds
- 1/4 Handful of curry leaves
- 1/2 Onions
- 1/4 tablespoon Ground turmeric
- 50 gram Coconut
- 1/2 Knobs of ginger
- 3/4 Green chillies
- As required Sea salt
- 1/4 kilogram Live Mussels
- 1.50 tablespoon Dry white wine
- 1/4 Handful of coriander
Nutrition
value
value
640
calories per serving
48 g Fat8 g Protein34 g Carbs16 g FiberOther
Current Totals
- Fat48g
- Protein8g
- Carbs34g
- Fiber16g
MacroNutrients
- Carbs34g
- Protein8g
- Fiber16g
Fats
- Fat48g
Vitamins & Minerals
- Calcium68mg
- Iron6mg
- Vitamin A267mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B984mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium92mg
- Manganese2mg
- Phosphorus169mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs