Spaghetti Mussels Recipe

Recipe By Kitchen Nine

4.9
25 Rating -
Rate
1hr total
1hr total
Spaghetti Mussels
plan
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ingredients serve

Ingredients for Spaghetti Mussels Recipe

  • 93.75 gram Spaghetti
  • 1/4 tablespoon Olive oil
  • As required Splash of white wine
  • 2.50 Black mussels, scrubbed and de bearded
  • As required Salt and pepper
  • 0.13 Spanish onion, chopped
  • 1/2 Ripe tomatoes, chopped
  • As required Handful of fresh basil, chopped
  • 1/4 Fresh chilli, chopped
Nutrition
value
49
calories per serving
4 g Fat1 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    < 1mg
  • Vitamin A
    799mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    19mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine