Mussels And Hot Chips Recipe
Recipe By Kitchen Nine
4.7
28 Rating -
Rate
Non Vegdiet
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Mussels And Hot Chips Recipe
- 1/4 kilogram Sebago potatoes, or other non waxy potatoes, peeled
- As required Vegetable oil for deep frying
- 10 gram Butter
- 1/2 tablespoon Olive oil
- 1/2 Cloves garlic, sliced thinly
- 3/4 Eschalots, sliced thinly
- 0.13 cup Dry white wine
- 0.13 cup Chicken Stock
- As required Freshly ground black pepper
- 0.38 kilogram Black mussels, cleaned and scrubbed
- 3/4 Tomatoes, peeled, deseeded and diced
- 1/2 tablespoon Coarsely chopped flat leaf parsley
- As required Chilled belgian beer, to serve
Nutrition
value
value
313
calories per serving
11 g Fat9 g Protein39 g Carbs8 g FiberOther
Current Totals
- Fat11g
- Protein9g
- Carbs39g
- Fiber8g
MacroNutrients
- Carbs39g
- Protein9g
- Fiber8g
Fats
- Fat11g
Vitamins & Minerals
- Calcium72mg
- Iron3mg
- Vitamin A1191mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B120mcg
- Vitamin C107mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium89mg
- Manganese2mg
- Phosphorus166mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine