0.33000000000000007 cup spring onions, separate the white and greens
1 onion, cubed
1 tablespoon chopped garlic
1 tablespoon olive oil
1 tablespoon soya sauce
1 teaspoon chilli sauce
0.75 teaspoon tomato ketchup
0.1200000000000001 teaspoon pepper powder
1 pinch Salt
Nutrition value
96
calories per serving
6 g Fat5 g Protein6 g Carbs6 g FiberOther
Current Totals
6 g Fat
5 g Protein
6 g Carbs
6 g Fiber
MacroNutrients
Carbs
6 g
Protein
5 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
43 mg
Iron
3 mg
Vitamin A
446 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
73 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
87 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment