Chilli Polenta With Garlic Mushrooms Recipe

Recipe By Taste

Cup mushrooms have an intense, robust flavour which make them the ideal accompaniment to the spicy polenta.

4.3
22 Rating -
Rate
Vegdiet
2hr total
1hr 30minsPrep
30minsCook
2hr total
1hr 30m.Prep
30m.Cook
Chilli Polenta With Garlic Mushrooms
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ingredients serve

Ingredients for Chilli Polenta With Garlic Mushrooms Recipe

  • 0.63 cup Massel vegetable liquid stock
  • 1/4 cup Polenta
  • 1/4 Small red chilli, deseeded, finely chopped
  • 0.06 cup Grated tasty cheese
  • As required Olive Oil Cooking Spray
  • 1/4 tablespoon Olive oil
  • 100 gram Large cup mushrooms, thickly sliced
  • 1/2 Garlic Cloves, Crushed
Nutrition
value
344
calories per serving
8 g Fat22 g Protein43 g Carbs44 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    22g
  • Carbs
    43g
  • Fiber
    44g

MacroNutrients

  • Carbs
    43g
  • Protein
    22g
  • Fiber
    44g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    137mg
  • Iron
    14mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    4mcg
  • Magnesium
    165mg
  • Manganese
    2mg
  • Phosphorus
    776mg
  • Selenium
    2mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste