1 Green capsicum, halved, deseeded, finely chopped
2 Garlic Cloves, Crushed
1 tablespoon Sweet Paprika
1 tablespoon Ground Cumin
1 tablespoon Ground coriander
2 teaspoon Dried chilli flakes
400 gram 2 cans italian diced roma tomatoes
500 milliliter Cold water
Salt and freshly ground black pepper
Steamed white rice, to serve
Nutrition value
197
calories per serving
4 g Fat10 g Protein28 g Carbs8 g FiberOther
Current Totals
4 g Fat
10 g Protein
28 g Carbs
8 g Fiber
MacroNutrients
Carbs
28 g
Protein
10 g
Fiber
8 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
97 mg
Iron
3 mg
Vitamin A
147 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
124 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
175 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment