1 Small red birdseye chilli, seeded, finely chopped
1 teaspoon Ground Cumin
1 teaspoon Ground cinnamon
500 gram Lean beef mince
2 tablespoon Tomato puree
600 milliliter Tomato passata
500 milliliter Red wine
400 gram Can red kidney beans, drained, rinsed
Cooked brown rice, to serve
Nutrition value
798
calories per serving
26 g Fat49 g Protein65 g Carbs22 g FiberOther
Current Totals
26 g Fat
49 g Protein
65 g Carbs
22 g Fiber
MacroNutrients
Carbs
65 g
Protein
49 g
Fiber
22 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
204 mg
Iron
10 mg
Vitamin A
1424 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
381 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
259 mg
Manganese
3 mg
Phosphorus
754 mg
Selenium
38 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment