Our favourite chilli con carne recipe-packed with flavour One pound of minced beef can easily stretch to 8 servings in this recipe-making it healthier and cheaper too.
180 milliliter Beef stock hot water plus 2 stock cubes is fine
4 tablespoon Worcestershire sauce
2 tablespoon Honey
2 Red bell peppers chopped
400 milliliter 4 tins chopped tomatoes
1 teaspoon Smoked paprika
4 teaspoon Cumin
2 teaspoon Ground coriander
2 teaspoon Hot chilli powder
3 teaspoon Ground ginger
2 teaspoon Mixed herbs
0.5 teaspoon Salt
0.5 teaspoon Black pepper
1 Chopped fresh chilli more if you like it hotter
3 tablespoon Tomato puree/paste
1 tablespoon Tomato ketchup
1 teaspoon Chipotle paste
2 Chunks dark chocolate 80 or 90% cocoa
400 gram 2 can kidney beans drained and rinsed
420 gram 1 can mixed beans drained and rinsed
bunch Small bunch chopped fresh coriander
Cooked rice
Fresh coriander
Sour cream
Chopped fresh chillies
Nutrition value
545
calories per serving
20 g Fat34 g Protein46 g Carbs24 g FiberOther
Current Totals
20 g Fat
34 g Protein
46 g Carbs
24 g Fiber
MacroNutrients
Carbs
46 g
Protein
34 g
Fiber
24 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
201 mg
Iron
11 mg
Vitamin A
1147 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
218 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
228 mg
Manganese
3 mg
Phosphorus
542 mg
Selenium
28 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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