400 gram 2 x cans red kidney beans, rinsed, drained
400 gram Can Diced Tomatoes
100 gram Organic corn chips
50 gram Coarsely grated reduced-fat pizza cheese
130 gram Low-fat natural yoghurt
Thinly sliced spring onions, to serve
Nutrition value
491
calories per serving
7 g Fat39 g Protein66 g Carbs27 g FiberOther
Current Totals
7 g Fat
39 g Protein
66 g Carbs
27 g Fiber
MacroNutrients
Carbs
66 g
Protein
39 g
Fiber
27 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
277 mg
Iron
11 mg
Vitamin A
1182 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
463 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
312 mg
Manganese
2 mg
Phosphorus
670 mg
Selenium
44 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment