Bean Nachos Recipe

Name: Bean Nachos Recipe
Total time: 50 min
Yield: 4
Cuisine: Mexican

Recipe By Taste

For classic mexican, dip crunchy corn chips into avocado, cheese and lots of beans.

4.4

18 Rating -

Rate

Vegdiet

50minstotal

10minsPrep

40minsCook

50m.total

10m.Prep

40m.Cook

plan

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ingredients serve

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Ingredients for Bean Nachos Recipe

1/4 tablespoon Oil
1/4 Large brown onion, finely chopped
1/4 Small red capsicum, diced
1/4 Small green capsicum, diced
1/2 Cobs of corn, kernels removed
100 gram Can diced tomatoes in juice
105 gram Can four-bean mix, rinsed and drained
0.13 teaspoon Tabasco sauce
55 gram 1 x packet light corn chips
1/4 cup Grated devondale tasty cheese block
0.13 Avocado, peeled, cored

Nutrition
value

236

calories per serving

13 g Fat13 g Protein17 g Carbs7 g FiberOther

Current Totals

Fat
13g
Protein
13g
Carbs
17g
Fiber
7g

MacroNutrients

Carbs
17g
Protein
13g
Fiber
7g

Fats

Fat
13g

Vitamins & Minerals

Calcium
304mg
Iron
3mg
Vitamin A
1168mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
116mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
202mg
Selenium
14mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste