Avocado And Bean Nachos Recipe

Name: Avocado And Bean Nachos Recipe
Total time: 25 min
Yield: 4
Cuisine: Mexican

Recipe By Taste

Teach your kids healthy eating with these easy-to-assemble vegetarian nachos.

4.1

25 Rating -

Rate

Vegdiet

25minstotal

15minsPrep

10minsCook

25m.total

15m.Prep

10m.Cook

plan

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Ingredients for Avocado And Bean Nachos Recipe

57.50 gram 1 pkt corn chips
100 gram 1 can diced italian tomatoes, drained
75 gram 1 can red kidney beans, rinsed, drained
1/2 tablespoon Coarsely chopped fresh coriander
As required Salt and freshly ground black pepper
1/4 Small ripe avocado, halved, stone removed, peeled, sliced
30 gram 50 per cent reduced fat grated cheese

Nutrition
value

406

calories per serving

9 g Fat25 g Protein53 g Carbs17 g FiberOther

Current Totals

Fat
9g
Protein
25g
Carbs
53g
Fiber
17g

MacroNutrients

Carbs
53g
Protein
25g
Fiber
17g

Fats

Fat
9g

Vitamins & Minerals

Calcium
309mg
Iron
6mg
Vitamin A
264mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
300mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
161mg
Manganese
1mg
Phosphorus
420mg
Selenium
24mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste