Chilled charred mango soup (ambya kol) Recipe

Recipe By Better Butter

If the indian summer had a colour, it would have to be yellow. And mangoes epitomise the season. This is essentially a traditional saraswat recipe called ambya kol. I have charred the mangoes to give an interesting dimension and a smoky spin to this traditional dish and served it as a chilled soup.

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40minstotal
20minsPrep
20minsCook

ingredients serves

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Ingredients For Chilled charred mango soup (ambya kol) Recipe

Nutrition
value
141
calories per serving
5 g Fat1 g Protein23 g Carbs2 g FiberOther

Current Totals

  • 5 g Fat
  • 1 g Protein
  • 23 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    1 g
  • Fiber
    2 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    21 mg
  • Iron
    1 mg
  • Vitamin A
    59 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    6 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    40 mg
  • Manganese
    1 mg
  • Phosphorus
    28 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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