Ambyache saar (mango broth) Recipe

Ambyache saar, also known as mango broth, is a traditional Maharashtrian dish made with ripe mangoes. It is a tangy and flavorful soup-like dish that is perfect for the summer season. The broth is made by blending ripe mangoes with spices like cumin, ginger, and green chilies. It is then tempered with mustard seeds, curry leaves, and asafoetida for added flavor. This refreshing and delicious dish can be served as an appetizer or as a side dish with rice or roti.

3.7
20 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Ambyache saar (mango broth)
plan
Bookmark

ingredients serve

Ingredients for Ambyache saar (mango broth) Recipe

  • 1/2 Ripe Mangoes, Peeled And Chopped
  • 1/4 teaspoon Cumin Seeds
  • 1/4 inch Ginger
  • 0.63 En Chilies
  • As required Salt To Taste
  • 1/4 tablespoon Oil
  • 0.13 teaspoon Mustard Seeds
  • as required A Few Curry Leaves
  • pinch A Pinch Of Asafoetida
  • as required Water, As Needed
  • as required Fresh Coriander Leaves For Garnish

Directions: Ambyache Saar (mango Broth) Recipe

Cooking Directions

  • STEP 1.Peel and chop the ripe mangoes into small pieces.
  • STEP 2.In a blender, add the chopped mangoes, cumin seeds, ginger, green chilies, and salt. Blend until smooth.
  • STEP 3.In a pan, heat oil and add mustard seeds. Once they start spluttering, add curry leaves and asafoetida.
  • STEP 4.Pour the mango mixture into the pan and cook for a few minutes until it thickens slightly.
  • STEP 5.Add water to adjust the consistency of the broth. Simmer for a few more minutes.
  • STEP 6.Garnish with fresh coriander leaves and serve hot as an appetizer or with rice or roti.

Cooking Tips

  • Choose ripe mangoes that are sweet and juicy for the best flavor.
  • Adjust the amount of green chilies according to your spice preference.
  • You can strain the broth if you prefer a smoother texture.
  • Add a squeeze of lemon juice for an extra tangy flavor.

Storage and Serving

  • Ambyache saar is best served fresh and hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the broth on the stovetop or in the microwave before serving.
Nutrition
value
117
calories per serving
6 g Fat1 g Protein14 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    1g
  • Carbs
    14g
  • Fiber
    2g

MacroNutrients

  • Carbs
    14g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    1mg
  • Vitamin A
    133mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    28mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp