Ingredients For Chilled Chardonnay-Braised Calamari Pasta Recipe
0.5 pound Spaghettini
0.5 cup Extra Virgin Olive Oil, Plus More For Drizzling
4 Large garlic cloves, thinly sliced
0.5 teaspoon Crushed Red Pepper
1 pound Cleaned small squid, patted dry
Salt and freshly ground black pepper
2 cup Chardonnay
0.5 teaspoon Chopped Oregano
Nutrition value
221
calories per serving
17 g Fat9 g Protein1 g Carbs< 1 g FiberOther
Current Totals
17 g Fat
9 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
9 g
Fiber
1 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
24 mg
Iron
0 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
57 mg
Vitamin B9
739 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
1 mg
Phosphorus
103 mg
Selenium
27 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment