Chilled Calamari Salad With Lemon And Parsley Recipe
Recipe By Skinny Taste
A light refreshing seafood salad made with squid, fresh lemon, celery, red onion, roasted peppers, garlic and parsley. It's sweltering outside, the temperature in new york is expected to hit over a 100 degrees today.
Ingredients For Chilled Calamari Salad With Lemon And Parsley Recipe
0.25 cup red onion, minced
0.5 cup celery, chopped
0.5 cup roasted red peppers, chopped
0.25 cup fresh parsley, minced
1 clove garlic, sliced
1.5 Lemons
1.25 teaspoon red wine vinegar
As required salt and fresh pepper
1 pound fresh squid, tube and tentacles cleaned
Nutrition value
156
calories per serving
3 g Fat22 g Protein9 g Carbs7 g FiberOther
Current Totals
3 g Fat
22 g Protein
9 g Carbs
7 g Fiber
MacroNutrients
Carbs
9 g
Protein
22 g
Fiber
7 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
77 mg
Iron
3 mg
Vitamin A
697 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
115 mg
Vitamin B9
1516 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
0 mg
Phosphorus
264 mg
Selenium
59 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
