Chili: Chili Con Carne Recipe

Name: Chili: Chili Con Carne Recipe
Total time: 75 min
Yield: 4
Cuisine: American

Recipe By Cooking Nook

You can go in many directions with this chili recipe to spice it up, veggie it up, or leave as is-whatever your preference.

4.2

27 Rating - Rate

Non Vegdiet

1hr 15minstotal

15minsPrep

1hr Cook

ingredients serves

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Ingredients For Chili: Chili Con Carne Recipe

1 pound Ground beef
1 Onion, small, chopped
2 Cloves garlic, chopped
Salt and pepper
1 ounce Can diced tomatoes
1 ounce Can red kidney beans
0.25 teaspoon Worcestershire sauce, optional but adds an extra bit of flavor
2 tablespoon Chili powder
0.5 teaspoon Cumin

Nutrition
value

514

calories per serving

19 g Fat40 g Protein44 g Carbs16 g FiberOther

Current Totals

19 g Fat
40 g Protein
44 g Carbs
16 g Fiber

MacroNutrients

Carbs
44 g
Protein
40 g
Fiber
16 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
135 mg
Iron
8 mg
Vitamin A
936 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
278 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
184 mg
Manganese
2 mg
Phosphorus
575 mg
Selenium
30 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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