1 can Whole peeled tomatoes in tomato sauce, undrained, cut up
1 can Red Kidney Beans, Drained
1 can Beef broth
1 can Tomato paste
2 tablespoon Chili powder
2 teaspoon Dried Oregano Leaves
1 teaspoon Ground Cumin
0.5 teaspoon Crushed Red Pepper
6 cup Hot cooked long grain white rice
1 cup Kraft shredded cheddar cheese
Nutrition value
662
calories per serving
14 g Fat23 g Protein109 g Carbs5 g FiberOther
Current Totals
14 g Fat
23 g Protein
109 g Carbs
5 g Fiber
MacroNutrients
Carbs
109 g
Protein
23 g
Fiber
5 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
204 mg
Iron
8 mg
Vitamin A
30 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
113 mg
Manganese
2 mg
Phosphorus
395 mg
Selenium
7 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment