Ingredients For Chiles Rellenos With Tomato-And-Avocado Salsa Recipe
6 Medium poblano peppers
1 tablespoon Vegetable oil
0.5 Small onion, minced
1 Small garlic clove, minced
1 Small jalapeno, seeded and minced
6 ounce Monterey Jack Cheese, Shredded
0.25 cup Freshly grated parmigiano reggiano cheese
2 tablespoon Chopped cilantro
Salt
1.5 cup Grape Tomatoes, Quartered
1 Hass avocado, finely diced
0.25 cup Finely Chopped Onion
2 tablespoon Chopped cilantro
0.5 Small jalapeno, seeded and minced
2 tablespoon Freshly squeezed lime juice
Nutrition value
73
calories per serving
4 g Fat3 g Protein5 g Carbs5 g FiberOther
Current Totals
4 g Fat
3 g Protein
5 g Carbs
5 g Fiber
MacroNutrients
Carbs
5 g
Protein
3 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
71 mg
Iron
1 mg
Vitamin A
824 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
52 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment