Grilled Chiles Rellenos Recipe
Recipe By Taste Of Home
Here's a healthy version of one of my favorite Mexican dishes. The grilled peppers go great with Spanish rice, gazpacho or a refreshing salad with jicama and citrus. Lori Nelson, Austin, Texas.
4.3
21 Rating -
Rate
Vegdiet
55minstotal
45minsPrep
10minsCook
55m.total
45m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Grilled Chiles Rellenos Recipe
- 1/4 cup Sour cream
- 1/2 tablespoon Lime juice
- 0.13 cup Minced fresh cilantro, divided
- 1/4 Small onion, finely chopped
- 1/4 tablespoon Butter
- 1/4 Large portobello mushroom cap, finely chopped
- 1/4 Small yellow summer squash, finely chopped
- 1/4 Small zucchini, finely chopped
- 1/4 Jalapeno pepper, seeded and finely chopped
- 1/4 Garlic clove, minced
- 1/4 can Black beans, rinsed and drained
- 1/2 cup Shredded mexican cheese blend, divided
- 1/4 cup Frozen corn, thawed
- 1/4 teaspoon Ground Cumin
- 0.13 teaspoon Salt
- 0.06 teaspoon Pepper
- 1 Large poblano peppers, halved and seeded
Nutrition
value
value
151
calories per serving
2 g Fat9 g Protein20 g Carbs16 g FiberOther
Current Totals
- Fat2g
- Protein9g
- Carbs20g
- Fiber16g
MacroNutrients
- Carbs20g
- Protein9g
- Fiber16g
Fats
- Fat2g
Vitamins & Minerals
- Calcium103mg
- Iron5mg
- Vitamin A984mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium87mg
- Manganese< 1mg
- Phosphorus184mg
- Selenium3mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home