Roasted Chile Relleno Recipe
Recipe By Feastingathome
A healthy chile relleno recipe that is roasted, instead of fried, lightend up with the addition of black beans. Vegan adaptable, gluten free.
4.8
10 Rating -
Rate
1hr 20minstotal
20minsPrep
1hr Cook
1hr 20m.total
20m.Prep
1hr Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Roasted Chile Relleno Recipe
- 11.50 Extra large poblano peppers, leave whole with stems
- 1.50 Ripe, medium tomatoes
- 1.50 Fat garlic cloves
- 0.13 inch One large onion, sliced into wedges or slices
- 1/2 No.s Small jalape
- 1/2 tablespoon Olive oil
- 3.50 ounce Can black beans, drained and rinsed seasoned or cuban style are nice
- 1.50 ounce Grated jack cheese or mexican queso fresco
- 1/2 teaspoon Cumin
- 1/4 teaspoon Coriander
- 1/4 teaspoon Chili powder
- 1/4 teaspoon Dried oregano
- 1/4 teaspoon Salt
- 1/4 tablespoon Tomato paste
- 0.06 cup Fresh cilantro plus more for garnish
Nutrition
value
value
142
calories per serving
9 g Fat4 g Protein10 g Carbs11 g FiberOther
Current Totals
- Fat9g
- Protein4g
- Carbs10g
- Fiber11g
MacroNutrients
- Carbs10g
- Protein4g
- Fiber11g
Fats
- Fat9g
Vitamins & Minerals
- Calcium124mg
- Iron3mg
- Vitamin A2546mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B985mcg
- Vitamin B120mcg
- Vitamin C107mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium82mg
- Manganese3mg
- Phosphorus82mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Feastingathome