Chickpea Spinach Shaak Recipe

Name: Chickpea Spinach Shaak Recipe
Yield: 1
Cuisine: North Indian

Recipe By Slurrp

Discover new ways to improve your health. This is a healthy dish with limited ingredients and tastes good.This incredibly tasty, healthy, filling, vegan, and cheap-to-make chickpea spinach curry, also known as chana palak masala, can be made in less than half an hour.

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Ingredients For Chickpea Spinach Shaak Recipe

Cooking Oil
As required Salt
Chickpea spinach
Wheat flour
15 green chili
100 gram Ginger

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Directions : Chickpea Spinach Shaak Recipe

STEP 1.Start with segregating the leaves from the stems.

STEP 2.Wash the sheets and then chop them into small pieces.

STEP 3.In a bowl add ½ wheat flour and add water make a slurpy.

STEP 4.Roughly chopped ginger

STEP 5.Start with heating 1-2 cups of water in a kadai, add 15-20 green chili in the water.

STEP 6.Then add the chickpea spinach and add salt to taste and give it a good mix.

STEP 7.Cover it for at least 10 mins.

STEP 8.After 10 mins you will realize the water is evaporating.

STEP 9.Keep mixing them occasionally.

STEP 10.Add the flour slurpy into the mixture.

STEP 11.And mix them thoroughly, keep mixing it until it thickens.

STEP 12.And your chickpea spinach is ready.

STEP 13.Now take a kadai and heat 4-5tbsp cooking oil, add roughly chopped ginger.

STEP 14.And pour the chickpea mixture into the kadai. And mix them thoroughly.

STEP 15.Your healthy chickpea spinach is ready.

Nutrition
value

118

calories per serving

2 g Fat6 g Protein18 g Carbs12 g FiberOther

Current Totals

2 g Fat
6 g Protein
18 g Carbs
12 g Fiber

MacroNutrients

Carbs
18 g
Protein
6 g
Fiber
12 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
53 mg
Iron
4 mg
Vitamin A
133 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
117 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
4 mg
Phosphorus
131 mg
Selenium
0 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.