Ingredients For Chickpea-Spinach Curry With Cucumber-Yogurt Sauce Recipe
2 tablespoon Vegetable oil
1 Large onion chopped
4 Cloves Garlic, Chopped
1 tablespoon Chopped fresh ginger
2 tablespoon Curry powder
Kosher Salt And Black Pepper
1 cup Plain low fat greek yogurt
1 Cucumberpeeled, seeded, and chopped
0.25 cup Chopped Fresh Cilantro
Nutrition value
140
calories per serving
8 g Fat4 g Protein12 g Carbs4 g FiberOther
Current Totals
8 g Fat
4 g Protein
12 g Carbs
4 g Fiber
MacroNutrients
Carbs
12 g
Protein
4 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
118 mg
Iron
3 mg
Vitamin A
623 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
2 mg
Phosphorus
45 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
