Cucumber Yogurt Raita Salad Recipe

Recipe By Slurrp

Cucumber Yogurt Raita Salad is a refreshing and cooling side dish commonly served in Indian cuisine. This salad combines crisp cucumbers with creamy yogurt and a blend of aromatic spices. The tangy and creamy flavors of the yogurt complement the refreshing crunch of the cucumbers, making it a perfect accompaniment to spicy dishes or as a light and healthy snack.

4.8
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15minstotal
15m.total
Cucumber Yogurt Raita Salad
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ingredients serve

Ingredients for Cucumber Yogurt Raita Salad Recipe

  • 0.17 Cucumber
  • 0.17 cup Yogurt
  • 0.33 tablespoon Chopped Mint Leaves
  • 0.08 teaspoon Cumin Powder
  • As required Salt And Pepper To Taste

Directions: Cucumber Yogurt Raita Salad Recipe

Cooking Directions

  • STEP 1.Peel and grate the cucumber. Squeeze out any excess water.
  • STEP 2.In a bowl, combine the grated cucumber, yogurt, chopped mint leaves, cumin powder, salt, and pepper.
  • STEP 3.Mix well until all the ingredients are combined.
  • STEP 4.Refrigerate for at least 30 minutes to allow the flavors to meld together.
  • STEP 5.Serve chilled as a side dish or a dip.

Cooking Tips

  • You can use Greek yogurt for a thicker and creamier raita.
  • Add a pinch of roasted cumin powder for an extra layer of flavor.

Storage and Serving

  • This raita salad is best served chilled.
  • Garnish with a sprinkle of paprika or chopped fresh cilantro for added visual appeal.
  • Leftover raita can be stored in an airtight container in the refrigerator for up to 2 days.
Nutrition
value
411
calories per serving
29 g Fat8 g Protein30 g Carbs3 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    8g
  • Carbs
    30g
  • Fiber
    3g

MacroNutrients

  • Carbs
    30g
  • Protein
    8g
  • Fiber
    3g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    3mg
  • Vitamin A
    1012mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    9mg
  • Vitamin E
    2mg
  • Copper
    115mcg
  • Magnesium
    91mg
  • Manganese
    1mg
  • Phosphorus
    180mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp