Ingredients For Vegan Chickpea Salad Sandwiches Recipe
4 Slices whole wheat bread
15 ounce 1 can chickpeas, drained and rinsed
0.25 cup Plant based tzatziki sauce or vegan mayo
2 tablespoon Black olives, diced
0.25 cup Fresh parsley, chopped
1 Large romaine lettuce leaf, roughly chopped
1 Large tomato, sliced thin
Nutrition value
638
calories per serving
11 g Fat42 g Protein88 g Carbs56 g FiberOther
Current Totals
11 g Fat
42 g Protein
88 g Carbs
56 g Fiber
MacroNutrients
Carbs
88 g
Protein
42 g
Fiber
56 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
380 mg
Iron
16 mg
Vitamin A
1544 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
547 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
360 mg
Manganese
6 mg
Phosphorus
596 mg
Selenium
90 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
