Ingredients For Vegan Chickpea Salad Sandwiches Recipe
4 Slices whole wheat bread
15 ounce 1 can chickpeas, drained and rinsed
0.25 cup Plant based tzatziki sauce or vegan mayo
2 tablespoon Black olives, diced
0.25 cup Fresh parsley, chopped
1 Large romaine lettuce leaf, roughly chopped
1 Large tomato, sliced thin
Nutrition value
638
calories per serving
11 g Fat42 g Protein88 g Carbs56 g FiberOther
Current Totals
11 g Fat
42 g Protein
88 g Carbs
56 g Fiber
MacroNutrients
Carbs
88 g
Protein
42 g
Fiber
56 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
380 mg
Iron
16 mg
Vitamin A
1544 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
547 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
360 mg
Manganese
6 mg
Phosphorus
596 mg
Selenium
90 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment