Ingredients For Chickpea Quinoa Salad With Spinach And Pomegranate Recipe
1 cup Quinoa, Rinsed
5 ounce Baby spinach, chopped
1 Small red onion, peeled and thinly sliced
1 Small pomegranate, seeds removed
2 Persian cucumbers, quartered lengthwise, then sliced
1 can Chickpeas, drained
1 bunch Small italian parsley, chopped
1 Recipe apple cider vinaigrette
Nutrition value
168
calories per serving
3 g Fat6 g Protein27 g Carbs8 g FiberOther
Current Totals
3 g Fat
6 g Protein
27 g Carbs
8 g Fiber
MacroNutrients
Carbs
27 g
Protein
6 g
Fiber
8 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
102 mg
Iron
4 mg
Vitamin A
791 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
107 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
79 mg
Manganese
1 mg
Phosphorus
90 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment