Chickpea Pumpkin Coconut Curry Recipe

Name: Chickpea Pumpkin Coconut Curry Recipe
Total time: 40 min
Yield: 4
Cuisine: European

Recipe By WhiskAffair

One pot chickpea pumpkin coconut curry or pumpkin curry with chickpeas is a healthy vegan curry which can be paired with rice or bread.

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40minstotal

10minsPrep

30minsCook

ingredients serves

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Ingredients For Chickpea Pumpkin Coconut Curry Recipe

2 tablespoon Olive oil
5 Cloves Garlic
1 teaspoon Red chilli
1 cup Tomato
1 teaspoon Turmeric powder
0.5 teaspoon Roasted cumin powder
2 cup Chickpea
1 cup Pumpkin
2 cup Vegetable Stock
1 cup Coconut milk
2 cup Spinach

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Nutrition
value

550

calories per serving

29 g Fat23 g Protein48 g Carbs35 g FiberOther

Current Totals

29 g Fat
23 g Protein
48 g Carbs
35 g Fiber

MacroNutrients

Carbs
48 g
Protein
23 g
Fiber
35 g

Fats

Fat
29 g

Vitamins & Minerals

Calcium
258 mg
Iron
11 mg
Vitamin A
2543 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
368 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
269 mg
Manganese
7 mg
Phosphorus
344 mg
Selenium
44 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.