Ingredients For Chickpea Pumpkin Coconut Curry Recipe
2 tablespoon Olive oil
5 Cloves Garlic
1 teaspoon Red chilli
1 cup Tomato
1 teaspoon Turmeric powder
0.5 teaspoon Roasted cumin powder
2 cup Chickpea
1 cup Pumpkin
2 cup Vegetable Stock
1 cup Coconut milk
2 cup Spinach
Nutrition value
550
calories per serving
29 g Fat23 g Protein48 g Carbs35 g FiberOther
Current Totals
29 g Fat
23 g Protein
48 g Carbs
35 g Fiber
MacroNutrients
Carbs
48 g
Protein
23 g
Fiber
35 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
258 mg
Iron
11 mg
Vitamin A
2543 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
368 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
269 mg
Manganese
7 mg
Phosphorus
344 mg
Selenium
44 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
