1.5 teaspoon Each:garam masala, paprika, ground coriander, white sugar
1 teaspoon Ground Cumin
0.75 teaspoon Turmeric
Fine sea salt and black pepper
1 can Fire roasted crushed tomatoes
2 can Each chickpeas , rinsed and drained
1 can Coconut milk
2 tablespoon Freshly squeezed lime juice
0.33000000000000007 cup Finely diced cilantro
Nutrition value
70
calories per serving
1 g Fat8 g Protein7 g Carbs4 g FiberOther
Current Totals
1 g Fat
8 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
8 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
63 mg
Iron
2 mg
Vitamin A
2516 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
35 mg
Vitamin B9
481 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
63 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
113 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment