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Everyday Chickpea Curry Recipe

Recipe By A Beautiful Plate

Easy chickpea curry-this everyday chickpea curry comes together in less than 30 minutes and is made with basic pantry ingredients. Dairy and gluten free.

3.5
24 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Everyday Chickpea Curry
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Ingredients for Everyday Chickpea Curry Recipe

  • 1/2 tablespoon Coconut or neutral flavored oil
  • 1/2 Medium yellow onion diced
  • 1 Cloves garlic finely chopped
  • 1 teaspoon Finely chopped fresh ginger
  • 1/2 teaspoon Curry powder
  • 1/4 teaspoon A turmeric
  • 1/2 teaspoon Coriander
  • 1/2 teaspoon Cumin
  • 1/2 can Crushed tomatoes
  • 1/2 can Chickpeas drained and rinsed well
  • 1/4 cup A full fat coconut milk
  • 1/2 cup Fresh baby spinach leaves loosely packed
  • 1/2 teaspoon Lime juice
  • 0.13 cup A cilantro leaves roughly chopped, plus more for garnishing
  • As required Kosher salt
  • As required Freshly ground black pepper
Nutrition
value
243
calories per serving
20 g Fat6 g Protein9 g Carbs13 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    6g
  • Carbs
    9g
  • Fiber
    13g

MacroNutrients

  • Carbs
    9g
  • Protein
    6g
  • Fiber
    13g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    157mg
  • Iron
    7mg
  • Vitamin A
    3277mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    174mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    170mg
  • Manganese
    4mg
  • Phosphorus
    105mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Beautiful Plate