Chickpea Curry Recipe

Name: Chickpea Curry Recipe
Total time: 40 min
Yield: 8
Cuisine: Indian

Recipe By All Recipes

Chickpeas are simmered in a fragrantly spiced curry sauce mixture and garnished with fresh cilantro.

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40minstotal

10minsPrep

30minsCook

Recipe Video

Step by step video of how to make Chickpea Curry

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Ingredients For Chickpea Curry Recipe

2 tablespoon Vegetable Oil
2 Onions, minced
2 Cloves garlic, minced
2 teaspoon Fresh ginger root, finely chopped
6 Whole cloves
2 stick Cinnamon, crushed
1 teaspoon Ground Cumin
1 teaspoon Ground coriander
Salt
1 teaspoon Cayenne pepper
1 teaspoon Ground turmeric
2 can Garbanzo beans

Nutrition
value

135

calories per serving

4 g Fat2 g Protein29 g Carbs18 g FiberOther

Current Totals

4 g Fat
2 g Protein
29 g Carbs
18 g Fiber

MacroNutrients

Carbs
29 g
Protein
2 g
Fiber
18 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
329 mg
Iron
3 mg
Vitamin A
33 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
9 mg
Phosphorus
42 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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