These chickpea burgers are a hugely satisfying plant-based dinner! Crispy on the outside, they’re painted with BBQ and topped with vegan bacon and spicy mayo.
0.25 cup All purpose, whole wheat or gluten free flour
2 tablespoon Tahini
1 teaspoon Cumin
2 teaspoon Smoked paprika
1 teaspoon Kosher salt
0.5 teaspoon Black pepper
0.25 cup Grapeseed or vegetable oil, for frying
Your Favorite Bbq Sauce
Lettuce, tomato and red onion
Shiitake bacon
Spicy mayo
Nutrition value
503
calories per serving
22 g Fat22 g Protein53 g Carbs30 g FiberOther
Current Totals
22 g Fat
22 g Protein
53 g Carbs
30 g Fiber
MacroNutrients
Carbs
53 g
Protein
22 g
Fiber
30 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
198 mg
Iron
9 mg
Vitamin A
897 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
267 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
203 mg
Manganese
4 mg
Phosphorus
317 mg
Selenium
45 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment