Chicken Burgers Recipe
Recipe By Kitchen Nine
4.8
16 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Burgers Recipe
- 83.33 gram Chicken mince
- 16.67 gram Mushrooms, roughly chopped
- 0.17 stick Celery, roughly chopped
- 0.17 Onion, roughly chopped
- 0.17 sprig Large parsley
- 0.33 teaspoon 1 egg reduced salt soy sauce
- 0.08-0.17 cup Fresh Breadcrumbs
- As required A little flour to shape patties
- As required Olive or canola oil spray
- 1 Wholemeal rolls, cut open and spread with sweet chilli sauce
- 1/2 Lettuce leaves, shredded
- 0.17 Tomato, Sliced
Nutrition
value
value
280
calories per serving
13 g Fat19 g Protein20 g Carbs3 g FiberOther
Current Totals
- Fat13g
- Protein19g
- Carbs20g
- Fiber3g
MacroNutrients
- Carbs20g
- Protein19g
- Fiber3g
Fats
- Fat13g
Vitamins & Minerals
- Calcium79mg
- Iron3mg
- Vitamin A483mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B12< 1mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium53mg
- Manganese< 1mg
- Phosphorus216mg
- Selenium24mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine