Chickpea And Tomato Stew Recipe

Name: Chickpea And Tomato Stew Recipe
Total time: 35 min
Yield: 5
Cuisine: Indian

Recipe By My Food and Family

4.7

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35minstotal

ingredients serves

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Ingredients For Chickpea And Tomato Stew Recipe

0.25 cup Kraft sun dried tomato vinaigrette dressing
1 Small Onion, Chopped
4 Cloves Garlic, Minced
1 teaspoon Ground Cumin
1 teaspoon Garam Masala
1 Yellow pepper, cut into strips
1 can Diced Tomatoes, Drained
1 can Chickpeas, rinsed

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein2 g Carbs3 g FiberOther

Current Totals

< 1 g Fat
< 1 g Protein
2 g Carbs
3 g Fiber

MacroNutrients

Carbs
2 g
Protein
1 g
Fiber
3 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
31 mg
Iron
1 mg
Vitamin A
279 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
2 mg
Phosphorus
15 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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