Broccoli Steaks With Roasted Chickpeas Tomatoes And Cashew Dressing Recipe

Recipe By Taste

For a healthy vegetarian dinner, make these broccoli steaks they're low in calories and fat, and gluten-free.

4.3
27 Rating -
Rate
Vegdiet
2hr 40minstotal
2hr 15minsPrep
25minsCook
2hr 40m.total
2hr 15m.Prep
25m.Cook
Broccoli Steaks With Roasted Chickpeas Tomatoes And Cashew Dressing
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ingredients serve

Ingredients for Broccoli Steaks With Roasted Chickpeas Tomatoes And Cashew Dressing Recipe

  • 20 gram Cashew nuts, soaked in cold water for 2 hours
  • 1/2 tablespoon Fresh lemon juice
  • 1/4 tablespoon Olive oil
  • 1/4 Small garlic clove, crushed
  • 150 gram Piece broccoli
  • 100 gram Can chickpeas, rinsed, drained
  • 62.50 gram Tomato medley mix
  • 1/4 bunch Asparagus
  • 1/4 teaspoon Ground Cumin
Nutrition
value
561
calories per serving
21 g Fat29 g Protein59 g Carbs31 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    29g
  • Carbs
    59g
  • Fiber
    31g

MacroNutrients

  • Carbs
    59g
  • Protein
    29g
  • Fiber
    31g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    247mg
  • Iron
    10mg
  • Vitamin A
    825mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    373mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    264mg
  • Manganese
    3mg
  • Phosphorus
    507mg
  • Selenium
    48mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste