Chickpea Paneer Stuffed Tomato Quarters Recipe

Name: Chickpea Paneer Stuffed Tomato Quarters Recipe
Total time: 45 min
Yield: 3
Cuisine: Indian

Recipe By Bawarchi

Chickpea Paneer Stuffed Tomato Quarters is a delicious Indian recipe served as a Salad.

4.3

21 Rating -

Rate

Vegdiet

45minstotal

45m.total

plan

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ingredients serve

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Ingredients for Chickpea Paneer Stuffed Tomato Quarters Recipe

1 firm medium, same sized tomatoes
0.17 cup salad leaves, chopped finely
1.67-2 whole green fresh salad leaves
0.17 cup spring onion greens finely chopped
0.67 tablespoon grated paneer
0.33 tablespoon thinly sliced lemon rind
As required For filling
0.33 cup chickpeas, soaked overnight
0.08 cup grated paneer
0.33 onion finely chopped
0.67-1 flakes garlic crushed finely
0.33 inch ginger, grated
1-1.33 green chillies, finely chopped
0.67 tablespoon tahini sauce
0.33 teaspoon soya sauce
0.33 teaspoon Lemon juice
As required Salt
0.33 tablespoon Oil

Nutrition
value

347

calories per serving

12 g Fat20 g Protein37 g Carbs23 g FiberOther

Current Totals

Fat
12g
Protein
20g
Carbs
37g
Fiber
23g

MacroNutrients

Carbs
37g
Protein
20g
Fiber
23g

Fats

Fat
12g

Vitamins & Minerals

Calcium
257mg
Iron
7mg
Vitamin A
1817mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
254mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
177mg
Manganese
2mg
Phosphorus
310mg
Selenium
35mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi