This chickpea and quinoa stew is loaded with spices and delicious flavors of paprika and chipotle peppers. it can be prepared in an instant pot or slow cooker, for an easy weeknight meal
flakes Optional toppings:avocado, red pepper, crushed red pepper flakes, tortilla chips
Nutrition value
1258
calories per serving
31 g Fat115 g Protein118 g Carbs68 g FiberOther
Current Totals
31 g Fat
115 g Protein
118 g Carbs
68 g Fiber
MacroNutrients
Carbs
118 g
Protein
115 g
Fiber
68 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
505 mg
Iron
22 mg
Vitamin A
1210 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
21 mg
Vitamin B6
1 mg
Vitamin B9
647 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
8 mg
Copper
2 mcg
Magnesium
527 mg
Manganese
9 mg
Phosphorus
1114 mg
Selenium
153 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment